Search Results 1-10 of 36657 for healthy eating

  1. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    And for many people, meals are at the heart daily life and celebrations. Making satisfying and healthy meals that help you and those you cook for avoid health ...

  2. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

  3. Healthy meals start with planning - Mayo Clinic

    Your healthy meal plan is ready. Grocery shopping for nutritious food is done. But when you're ready to fill your plate, how much is too much?

  4. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  5. 10 great health foods - Mayo Clinic

    10 great health foods · Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. · Apples. Most people could use more ...

  6. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

  7. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Eating more fruits and vegetables also may help you eat less higher calorie food. Some examples of high-calorie foods are meat, cheese and snack foods. Getting ...

  8. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.

  9. Clean Eating: Getting to the Source - Mayo Clinic News Network

    Clean eating is the practice of choosing foods in their whole-food state, and avoiding processed and refined foods. However, the interpretation of clean eating ...

  10. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...