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1. Exercise: 7 benefits of regular physical activity - Mayo Clinic

   Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

2. Exercise and stress: Get moving to manage stress - Mayo Clinic

   Exercising a few times a week can increase your self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise ...

3. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

   Regular exercise has many mental health and emotional benefits too. It can help you: Gain confidence. Meeting exercise goals or challenges, even small ones, can ...

4. Exercise: How much do I need every day? - Mayo Clinic

   Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

5. Exercise helps ease arthritis pain and stiffness - Mayo Clinic

   Aerobic exercise can improve heart and lung health, help manage weight and increase energy. Examples of aerobic exercises that are low impact and easy on joints ...

6. Exercise intensity: How to measure it - Mayo Clinic

   How hard should you be exercising? For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity.

7. Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

   What aerobic exercise does for your health. No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health ...

8. Aerobic exercise: How to warm up and cool down - Mayo Clinic

   If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase. Then the muscles are warm when you ...

9. Fitness Aerobic exercise - Mayo Clinic

   Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

10. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic

    Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...