Search Results 41-50 of 4033 for whole grains

  1. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    100 % whole wheat. Dietitian Anya Guy says one healthy pick is flour that's labeled 100 percent whole wheat. That means you're getting three parts of the grain ...

  2. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    These diets may not include enough fruits, vegetables, whole grains and nutrient-rich foods.

  3. South Beach Diet - Mayo Clinic

    Research shows that following a long-term eating plan that's rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables ...

  4. DASH diet: Sample menus - Mayo Clinic

    Vegetables, fruits and whole grains are the basis of the DASH diet. But it ... 1 whole-grain pita pocket. Water. Dinner. Roasted salmon with: 4 ounces of ...

  5. Mayo Clinic Q and A: Getting adequate amount of fiber has several health benefits

    ... whole grains and legumes. DEAR MAYO CLINIC: My doctor is recommending a trial ... These foods include vegetables and fruits of all types; whole grains that do ...

  6. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  7. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits ...

  8. Atkins Diet: What's behind the claims? - Mayo Clinic

    Eating carbs that are high fiber, whole grain and high in nutrients can improve the health profile of programs like the Atkins Diet, though. It's also possible ...

  9. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Whole grains make up the rest. Flexing for your health. The term "flexitarian" describes someone who eats mostly plant-based foods. But the person ...

  10. centers-of-excellence

    Making Mayo's Recipes: 6 ways to sneak whole grains into your diet - Mayo Clinic News Network Skip to Navigation --> Skip to Content English Español العربية ...