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Donald Hensrud, M.D.
When better health is your goal, any change, big or small, can be positive.
What is your waistline telling you? Get a measuring tape and find out if your waist circumference is in a range associated with shorter life expectancy.
Even a little weight loss can deliver health benefits. Find a diet that appeals to you. Strive for a long-term maintenance plan to keep the weight off.
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