Stress blog

Coping with life's hard knocks

By Edward T. Creagan, M.D. May 8, 2013

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

This week's blog comments are testimonials to the unbelievable resiliency of the human spirit.

Chronic illness. Shattered dreams. Betrayals. Chemical dependency. Divorces. Fractured family relationships. But through it all, there's a resounding note of determination and the feeling, "Yes, this is hard but I'm going to get through it. And I will be stronger when I come out on the other end."

Of course, it helps to have support from others — a friend or a family member who listens in a nonjudgmental way and is there for you during difficult times. Professional help can be life-saving too.

Although you can't turn back the clock on setbacks and disappointments, your past does not have to define you. After all, the present moment is all you can control, not what happened in the past.

With

Edward T. Creagan, M.D.

Follow on Twitter: @EdwardCreagan

Join the discussion at #Stress.

13 Comments Posted

May. 08, 2013