By Mayo Clinic Staff

Dietitian's tip:

If you can't find a whole-grain flatbread, you may substitute a whole-grain pita bread or tortilla.

Number of servings

Serves 1

Ingredients

  1. 4 ounces boneless, skinless chicken breast
  2. 1/4 teaspoon turmeric
  3. 1/4 teaspoon cumin
  4. 1/4 teaspoon minced garlic
  5. 1/4 teaspoon white pepper
  6. 1/4 teaspoon cayenne
  7. 1/4 teaspoon coriander
  8. 1/4 teaspoon nutmeg
  9. 2 ounces fat-free plain yogurt
  10. 1 piece flatbread (about 2 ounces)
  11. 1 cup chopped spinach (about 2 ounces)
  12. 1/2 small cucumber, sliced (about 2 ounces)
  13. Coarse chopped basil, to taste

Directions

Season chicken with spices, cover or put into plastic bag, and let marinate in the refrigerator for 2 hours.

Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken breasts about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.

Slice chicken and toss with yogurt. Build wrap with all ingredients: flatbread, sliced chicken and yogurt, spinach, cucumber, and basil. Enjoy.

Nutritional analysis per serving

Serving size :1 wrap

  • Total carbohydrate 33 g
  • Dietary fiber 4 g
  • Sodium 524 mg
  • Saturated fat 1 g
  • Total fat 7 g
  • Trans fat 0 g
  • Cholesterol 97 mg
  • Protein 49 g
  • Monounsaturated fat 2 g
  • Calories 391
  • Sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Dec. 20, 2012