By Mayo Clinic Staff

Dietitian's tip:

This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

Number of servings

Serves 4

Ingredients

    1 teaspoon lemon or lime juice
    1 teaspoon grated lemon or lime zest
    1/2 cup unsalted chicken broth
    1 tablespoon chopped parsley
    1 tablespoon sugar
    2 teaspoons cornstarch

Directions

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

Nutritional analysis per serving

Serving size :2 tablespoons

  • Total fat 0 g
  • Calories 24
  • Protein 1 g
  • Cholesterol 0 mg
  • Total carbohydrate 5 g
  • Dietary fiber trace
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 20 mg
Aug. 04, 2010