By Mayo Clinic Staff

Dietitian's tip:

For a more traditional version, replace the vinegar with lemon juice and the olive oil with tahini (sesame paste).

Number of servings

Serves 6

Ingredients

  1. 2/3 cup dried chickpeas (garbanzos), picked over and rinsed, soaked overnight, and drained
  2. 3 cups water
  3. 2 cloves garlic
  4. 1 bay leaf
  5. 3/4 teaspoon salt
  6. 1 tablespoon olive oil
  7. 3/4 cup plus 2 tablespoons sliced green (spring) onion
  8. 2 tablespoons sherry vinegar
  9. 3 tablespoons chopped fresh cilantro (fresh coriander)
  10. 1 teaspoon ground cumin

Directions

In a large saucepan over high heat, combine the chickpeas, water, garlic cloves, bay leaf and 1/2 teaspoon of the salt. Bring to a boil. Reduce the heat to low, cover partially and simmer until the beans are very tender, 50 to 60 minutes. Drain and discard the bay leaf, reserving the garlic and 1/2 cup of the cooking liquid.

In a blender or food processor, combine the chickpeas, cooked garlic, olive oil, 3/4 cup green onion, vinegar, cilantro, cumin and the remaining 1/4 teaspoon salt. Process to puree. Add the reserved cooking liquid, 1 tablespoon at a time, until the mixture has the consistency of a thick spread.

In a small serving bowl, stir together the chickpea mixture and the remaining 2 tablespoons green onion. Serve immediately, or cover and refrigerate until ready to serve. Makes about 1 1/2 cups.

Nutritional analysis per serving

Serving size :1/4 cup

  • Total carbohydrate 14 g
  • Dietary fiber 4 g
  • Sodium 300 mg
  • Saturated fat 0 g
  • Total fat 4 g
  • Cholesterol 0 mg
  • Protein 4 g
  • Monounsaturated fat 2 g
  • Calories 103

This recipe is one of 150 recipes collected in The New Mayo Clinic Cookbook, published by Mayo Clinic Health Information and Oxmoor House, and winner of the 2005 James Beard award.

May. 19, 2011