By Mayo Clinic Staff

Dietitian's tip:

You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.

Number of servings

Serves 8


    1 tablespoon canola oil
    1/2 cup unsweetened applesauce
    1/3 cup brown sugar
    Egg substitute equivalent to 2 eggs, or 4 egg whites
    3 cups uncooked rolled oats
    2 teaspoons baking powder
    1 teaspoon cinnamon
    1 cup skim milk


In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well. Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Nutritional analysis per serving

  • Total carbohydrate 34 g
  • Dietary fiber 4 g
  • Sodium 105 mg
  • Saturated fat 0.7 g
  • Total fat 4 g
  • Cholesterol 0.5 mg
  • Protein 8 g
  • Monounsaturated fat 1.9 g
  • Calories 204

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the Bookstore.

March 24, 2009