Having a plan to stop smoking or stop using other tobacco may help you quit for good. Here's how to put a quit-smoking plan in place.
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Quitting smoking is hard, no question. Use these tried-and-true strategies to help you quit, and refer back to them as often as needed.
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When you're trying to quit smoking, cravings can be powerful. Use these 10 strategies to help resist tobacco cravings.
When you identify unhealthy ways of reacting to stress, you can begin to control the stress, rather than letting it control you.
Aches and pains, irritability, and crying spells may have an unexpected source — stress. Recognize these and other signs and symptoms so that you can take action.
April 24, 2015
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- Guide to quitting smoking. American Cancer Society. http://www.cancer.org/acs/groups/cid/documents/webcontent/002971-pdf. Accessed Dec. 12, 2013.
- Harms of smoking and health benefits of quitting. National Cancer Institute. http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation. Accessed Dec. 12, 2013.
- Dale LC (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 16, 2013.