Having a plan to stop smoking or stop using other tobacco may help you quit for good. Here's how to put a quit-smoking plan in place.
Quitting smoking is hard, no question. Use these tried-and-true strategies to help you quit, and refer back to them as often as needed.
Quitting smoking is hard. But the right medications can help you cope with cravings and withdrawal.
When you identify unhealthy ways of reacting to stress, you can begin to control the stress, rather than letting it control you.
Aches and pains, irritability, and crying spells may have an unexpected source — stress. Recognize these and other signs and symptoms so that you can take action.
June 09, 2016
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- Dale LC (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 16, 2013.