Concerned about cancer prevention? Put these cancer-prevention strategies to work for you.
Chewing tobacco, snuff and other forms of smokeless tobacco are linked to many health problems, including cancer. Understand the risks and learn how to quit.
Stressed out? Muscles ache? A massage might be what you need. But get the facts first.
Quitting smoking is hard, no question. Use these tried-and-true strategies to help you quit, and refer back to them as often as needed.
Quitting smoking is hard. But the right medications can help you cope with cravings and withdrawal.
When you're trying to quit smoking, cravings can be powerful. Use these 10 strategies to help resist tobacco cravings.
Relaxation techniques can help reduce stress symptoms and improve your quality of life. Learn simple relaxation techniques you can practice almost anywhere.
It might be someone else's smoke, but the risks are yours. Consider simple steps for avoiding secondhand smoke.
Want to pamper your skin? It might be simpler — and less expensive — than you think. Start by getting back to the basics.
Having a plan to stop smoking or using other tobacco may help you quit for good. Here's how to put a quit-smoking plan in place.
When you identify unhealthy ways of reacting to stress, you can begin to control the stress, rather than letting it control you.
Aches and pains, irritability, and crying spells may have an unexpected source — stress. Recognize these and other signs and symptoms so that you can take action.
Facing a major life change or a serious illness? Don't go it alone. A support group can connect you with others in the same boat.
Teens who smoke are likely to turn into adults who smoke — but it doesn't have to turn out that way. Here's help.
Apr. 04, 2014
- AskMayoExpert. Tobacco use. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2013.
- Guide to quitting smoking. American Cancer Society. http://www.cancer.org/acs/groups/cid/documents/webcontent/002971-pdf. Accessed Dec. 12, 2013.
- Harms of smoking and health benefits of quitting. National Cancer Institute. http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation. Accessed Dec. 12, 2013.
- Dale LC (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 16, 2013.