The solution: Fitness breaks

Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work. You can stretch while you're seated at your desk or standing in your work space. You might even be able to stretch while you're participating in a conference call or other workplace activities. You don't need special equipment to stretch, and you won't break a sweat — yet the results can be powerful.

Watch these videos on specific desk stretches to understand proper form and technique.

Feb. 08, 2014 See more In-depth