Bean and legume recipes

  1. Black bean quesadillas
  2. Cracked wheat chili
  3. Easy nacho skillet dinner
  4. Fava beans with garlic
  5. French green lentil salad
  6. Green beans with red pepper and garlic
  7. Lentil ragout
  8. Linguine with garbanzo beans and arugula
  9. Pasta with spinach, garbanzos and raisins
  10. Recipe: Southwestern vegan bowl
  11. Sesame-crusted tofu
  12. Soft tacos with southwestern vegetables
  13. Southwest chicken and beans
  14. Tofu triangles with peanut sauce
  15. White bean escarole soup

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Breakfast burrito
  2. Smoky frittata
  3. Spinach and mushroom souffle
  4. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Citrus seared salmon
  3. Creole shrimp
  4. Grouper with tomato-olive sauce
  5. Prawns puttanesca
  6. Seared scallops
  7. Seared scallops
  8. Sesame ginger shrimp
  9. Shrimp and artichoke pasta
  10. Shrimp and grits
  11. Shrimp scampi
  12. Shrimp-apple salad
  13. Steamy salmon chowder

Fruit recipes

  1. Banana pecan compote
  2. Pasta with spinach, garbanzos and raisins
  3. Pumpkin soup
  4. Sauteed bananas

Lunch recipes

  1. Broccoli with garlic and lemon

Pasta recipes

  1. Baked ziti with vegetables
  2. Beef stroganoff
  3. Chicken and asparagus tossed with penne
  4. Fettuccine with Swiss chard and mushrooms
  5. Linguine with garbanzo beans and arugula
  6. Macaroni and cheese
  7. Pasta primavera
  8. Pasta salad with mixed vegetables
  9. Pasta with pumpkin sauce
  10. Pasta with spinach, garbanzos and raisins
  11. Shrimp and artichoke pasta
  12. Shrimp scampi
  13. Southwestern chicken and pasta
  14. Steak with steamed vegetables, soba noodles and ginger sauce
  15. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Barbecue turkey burger
  3. Beef fajitas
  4. Beef stew with fennel and shallots
  5. Beef stroganoff
  6. Chicken adobo soup with bok choy
  7. Chicken and asparagus tossed with penne
  8. Chicken burritos
  9. Chicken salad with pineapple and balsamic vinaigrette
  10. Chicken sausage meatballs
  11. Chicken strips with honey mustard sauce
  12. Curried pork tenderloin in apple cider
  13. French country chicken
  14. Italian meatballs
  15. Paella with chicken, leeks and tarragon
  16. Philly steak sandwich
  17. Pork medallions with herbes de Provence
  18. Pork tenderloin with fennel sauce
  19. Recipe: Hearty chicken bowl
  20. Sauteed fresh corn
  21. Sloppy Joes
  22. Soba noodle stir-fry with coconut curry sauce
  23. Southwest chicken and beans
  24. Southwestern chicken and pasta
  25. Spicy ground turkey tacos
  26. Steak with steamed vegetables, soba noodles and ginger sauce
  27. Thai peanut beef

Rice and grain recipes

  1. Banana oatmeal pancakes
  2. Barley and roasted tomato risotto
  3. Barley risotto with asparagus
  4. Beef fajitas
  5. Caramelized onion chicken pizza
  6. Chicken adobo soup with bok choy
  7. Cranberry pecan rice pilaf
  8. Easy nacho skillet dinner
  9. Fried rice with mushrooms
  10. Paella with chicken, leeks and tarragon
  11. Philly steak sandwich
  12. Quinoa cakes
  13. Quinoa risotto with arugula and Parmesan
  14. Recipe: Hearty chicken bowl
  15. Savory buckwheat pilaf with toasted spices
  16. Shrimp and grits
  17. Soft tacos with southwestern vegetables
  18. Spicy ground turkey tacos
  19. Stuffed acorn squash
  20. Vermicelli with vegetables
  21. Wild rice (or quinoa) stuffing

Vegetable recipes

  1. Baked ziti with vegetables
  2. Barley risotto with asparagus
  3. Beef fajitas
  4. Black bean quesadillas
  5. Broccoli with garlic and lemon
  6. Brussels sprouts with shallots and lemon
  7. Butternut squash risotto
  8. Chicken salad with pineapple and balsamic vinaigrette
  9. Creamy butternut squash soup
  10. Easy nacho skillet dinner
  11. Easy vegetable stock
  12. Fettuccine with Swiss chard and mushrooms
  13. French onion soup
  14. Green beans with red pepper and garlic
  15. Holiday green bean casserole
  16. Linguine with garbanzo beans and arugula
  17. Marinara
  18. Pasta primavera
  19. Pasta with pumpkin sauce
  20. Pasta with spinach, garbanzos and raisins
  21. Portobello and blue cheese salad
  22. Potato cauliflower au gratin
  23. Quibebe soup
  24. Quinoa cakes
  25. Recipe: Southwestern vegan bowl
  26. Sauteed fresh corn
  27. Sauteed zucchini coins
  28. Sherried mushroom sauce
  29. Shrimp and artichoke pasta
  30. Smoked Gouda vegetable risotto
  31. Soft tacos with southwestern vegetables
  32. Southwest chicken and beans
  33. Spicy ground turkey tacos
  34. Spinach and mushroom souffle
  35. Spinach frittata
  36. Steak with steamed vegetables, soba noodles and ginger sauce
  37. Steamy salmon chowder
  38. Stuffed acorn squash
  39. Summer vegetable soup
  40. Sweet potato gnocchi
  41. Tomato basil pesto sauce
  42. Vegetable lasagna roll-ups
  43. Warm coleslaw with honey dressing

Dairy recipes

  1. Alfredo sauce
  2. Baked ziti with vegetables
  3. Easy nacho skillet dinner
  4. Linguine with garbanzo beans and arugula
  5. Pumpkin soup
  6. Southwest chicken and beans
  7. Steamy salmon chowder
  8. Warm chocolate pudding