Create a home gym without breaking the bank

By Mayo Clinic Staff

Want to work out at home? Pick up these low-cost products from a local fitness or sporting goods store: dumbbells, resistance bands and a jump-rope. If you'd rather not spend a penny on exercise equipment, use ordinary household items, such as a staircase or your kitchen step stool for step training. Round up friends or neighbors for regular group walks. Plan routes through your neighborhood.

Sept. 22, 2015 See more In-depth