Want to work out at home? Pick up these low-cost products from a local fitness or sporting goods store: dumbbells, resistance bands and a jump-rope. If you'd rather not spend a penny on exercise equipment, use ordinary household items, such as a staircase or your kitchen step stool for step training. Round up friends or neighbors for regular group walks. Plan routes through your neighborhood.
Sept. 22, 2015
- Barriers to fitness: Overcoming common challenges. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099. Accessed June 29, 2015.