There's no way to completely prevent varicose veins. But improving your circulation and muscle tone can reduce your risk of developing varicose veins or getting additional ones. The same measures you can take to treat the discomfort from varicose veins at home can help prevent varicose veins, including:
Jan. 31, 2013
- Watching your weight
- Eating a high-fiber, low-salt diet
- Avoiding high heels and tight hosiery
- Elevating your legs
- Changing your sitting or standing position regularly
- Varicose veins. National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/vv/. Accessed Oct. 16, 2012.
- Varicose veins. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/print/cardiovascular_disorders/peripheral_venous_disorders/varicose_veins.html. Accessed Oct. 16, 2012.
- Varicose veins and venous insufficiency. Society of Interventional Radiology. http://www.sirweb.org/patients/varicose-veins/. Accessed Oct. 16, 2012.
- Gloviczki P, et al. The care of patients with varicose veins and associated chronic venous diseases: Clinical practice guidelines of the Society for Vascular Surgery and the American Venous Forum. Journal of Vascular Surgery. 2011;53(suppl):2s.
- Murad MH, et al. A systematic review and meta-analysis of the treatments of varicose veins. Journal of Vascular Surgery. 2011;53(suppl):49S.
- Horse chestnut. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Nov. 14, 2012.
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