In many cases, tinnitus is the result of something that can't be prevented. However, some precautions can help prevent certain kinds of tinnitus.
Feb. 05, 2013
- Use hearing protection. Over time, exposure to loud noise can damage the nerves in the ears, causing hearing loss and tinnitus. If you use chain saws, are a musician, work in an industry that uses loud machinery or use firearms (especially pistols or shotguns), always wear over-the-ear hearing protection.
- Turn down the volume. Long-term exposure to amplified music with no ear protection or listening to music at very high volume though headphones can cause hearing loss and tinnitus.
- Take care of your cardiovascular health. Regular exercise, eating right and taking other steps to keep your blood vessels healthy can help prevent tinnitus linked to blood vessel disorders.
- About tinnitus. American Tinnitus Association. http://www.ata.org/for-patients/about-tinnitus. Accessed Oct. 31, 2012.
- Dinces EA. Diagnosis and etiology of tinnitus. www.uptodate.com/index. Accessed Oct. 31, 2012.
- Tinnitus fact sheet. National Institute on Deafness and Other Communication Disorders. http://www.nidcd.nih.gov/staticresources/health/hearing/TinnitusFS.pdf. Accessed Nov. 1, 2012.
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- Tinnitus. American Academy of Otolaryngology - Head and Neck Surgery. http://www.entnet.org/HealthInformation/tinnitus.cfm. Accessed Nov. 1, 2012.
- Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0986-5..C2009-0-38984-9--TOP&isbn=978-1-4377-0986-5&about=true&uniqId=236797353-5. Accessed Nov. 1, 2012.
- Treatment information. American Tinnitus Association. http://www.ata.org/for-patients/treatment. Accessed Nov. 1, 2012.
- Management tips. American Tinnitus Association. http://www.ata.org/for-patients/tips. Accessed Nov. 1, 2012.
- Dinces EA. Treatment of tinnitus. www.uptodate.com/index. Accessed Oct. 31, 2012.
- Beatty CW (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 15, 2012.
- Langguth B, et al. Neuroimaging and neuromodulation: Complementary approaches for identifying the neuronal correlates of tinnitus. Frontiers in Systems Neuroscience. 2012;6:1.
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