Your doctor may recommend the following self-care measures:
- Rest. Avoid activities that aggravate your elbow pain.
- Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve).
- Ice. Apply ice or a cold pack for 15 minutes three to four times a day.
- Technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Aug. 02, 2017
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- Gosens T, et al. Ongoing positive effect of platelet-rich plasma versus corticosteroid injection in lateral epicondylitis: A double-blind randomized controlled trial with 2-year follow-up. American Journal of Sports Medicine. 2011;39:1200.
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