A sprain occurs when your ankle is forced to move out of its normal position, which can cause one or more of the ankle's ligaments to stretch, partially tear or tear completely.
Causes of a sprained ankle might include:
Aug. 21, 2014
- A fall that causes your ankle to twist
- Landing awkwardly on your foot after jumping or pivoting
- Walking or exercising on an uneven surface
- Sprained ankle. American Academy of Orthopaedic Surgeons. http://www.orthoinfo.org/topic.cfm?topic=a00150. Accessed June 9, 2014.
- Maughan KL. Ankle sprain. http://www.uptodate.com/home. Accessed June 9, 2014.
- Kaminski TW, et al. National Athletic Trainers' Association position statement: Conservative management and prevention of ankle sprains in athletes. Journal of Athletic Training. 2013;48:528.
- How to care for a sprained ankle. American Orthopaedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/foot-injury/Pages/How%20to%20Care%20for%20a%20Sprained%20Ankle.aspx?PF=1. Accessed June 9, 2014.