The germs that cause viral and bacterial infections are contagious. Therefore, the best prevention is to practice good hygiene. Follow these tips and teach your child to do the same:
- Wash your hands thoroughly and frequently, especially after using the toilet, before eating, and after sneezing or coughing.
- Avoid sharing food, drinking glasses or utensils.
- Cough or sneeze into a tissue and throw it away. When necessary, sneeze into your elbow.
- Use alcohol-based hand sanitizers as an alternative to hand-washing when soap and water aren't available.
- Avoid touching public phones or drinking fountains with your mouth.
- Regularly clean telephones, TV remotes and computer keyboards with sanitizing cleanser. When you travel, clean phones and remotes in your hotel room.
- Avoid close contact with people who are sick.
Other tips to avoid sore throat include the following:
May 07, 2013
- Stay indoors as much as possible on high-pollution days.
- Wear a filtering mask when cleaning to avoid inhaling dust or airborne particles from cleaning products.
- If you smoke, quit. Talk to your doctor if you need help breaking a smoking habit.
- Avoid exposure to secondhand smoke.
- Humidify your home if the air is dry.
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- Gereige R, et al. Throat infections. Pediatrics in Review. 2011;32:459.
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- Chiappini E, et al. Analysis of different recommendations from international guidelines for the management of acute pharyngitis in adults and children. Clinical Therapeutics. 2011;33:48.
- Regoli M, et al. Update on the management of acute pharyngitis in children. Italian Journal of Pediatrics. 2011;37:10.
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- Honeysuckle. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed July Feb. 26, 2013.
- Huang Y, et al. Chinese medicinal herbs for sore throat. Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD004877.pub3/abstract. Accessed Feb. 26, 2013.
- Renner B, et al. Environmental and non-infectious factors in pharyngitis (sore throat). Inflammation Research. 2012;61:1041.
- Acute pharyngitis in children 2-18 years old. National Guideline Clearninghouse. http://www.guideline.gov/content.aspx?id=25757&search=acute+pharyngitis. Accessed Feb 26, 2013.