Lifestyle and home remedies

By Mayo Clinic Staff

A minor injury often heals on its own, with proper care. If you think you've injured your rotator cuff, try these steps:

  • Rest your shoulder. Stop doing what caused the pain and try to avoid painful movements. Limit heavy lifting or overhead activity until your shoulder pain subsides.
  • Apply ice and heat. Putting ice on your shoulder helps reduce inflammation and pain. Use a cold pack for 15 to 20 minutes every three or four hours. After a few days, when the pain and inflammation have improved, hot packs or a heating pad may help relax tightened and sore muscles.
  • Take pain relievers. Over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB), naproxen (Aleve) or acetaminophen (Tylenol) may be helpful.
Feb. 19, 2014