Lifestyle and home remedies
Try these tips to help reduce discomfort and relieve the symptoms of nonallergic rhinitis:
Rinse your nasal passages. Use a specially designed squeeze bottle, such as the one included in saline kits, bulb syringe or neti pot to irrigate your nasal passages. This home remedy, called nasal lavage, can help keep your nose free of irritants. When used daily, this is one of the most effective treatments for nonallergic rhinitis.
To prevent infection, use water that's distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with similarly distilled, sterile, previously boiled and cooled, or filtered water and leave open to air-dry.
- Blow your nose. Regularly and gently blow your nose if mucus or irritants are present.
- Humidify. If the air in your home or office is dry, set up a humidifier in your work or sleep location. Be sure to regularly clean the humidifier according to the manufacturer's instructions. You can also breathe in the steam from a warm shower to help loosen the mucus in your nose and clear your head of stuffiness.
There's currently no surefire way to prevent nonallergic rhinitis. However, a new study suggested that children who ate oily fish or certain polyunsaturated fatty acids may be less likely to develop nonallergic and allergic rhinitis. The reduced risk was seen in children who consumed herring, mackerel or salmon at least once a week.
If you already have nonallergic rhinitis, you can take steps to reduce your symptoms and prevent flare-ups:
- Avoid your triggers. If you can identify things that cause or worsen your symptoms, avoiding them can make a big difference.
- Don't overuse nasal decongestants. Using these medications for more than a few days at a time can actually worsen your symptoms.
- Get treatment that works. If treatment isn't working, see your doctor. Your doctor can make changes that do a better job preventing or reducing your symptoms.
Jan. 26, 2016
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