To reduce your risk of nonalcoholic fatty liver disease:

  • Choose a healthy diet. Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats.
  • Maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.
  • Exercise. Exercise most days of the week. Get an OK from your doctor first if you haven't been exercising regularly.
Apr. 10, 2014

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