Some self-care methods and home treatments may relieve the symptoms of laryngitis and reduce strain on your voice:
April 21, 2015
- Breathe moist air. Use a humidifier to keep the air throughout your home or office moist. Inhale steam from a bowl of hot water or a hot shower.
- Rest your voice as much as possible. Avoid talking or singing too loudly or for too long. If you need to speak before large groups, try to use a microphone or megaphone.
- Drink plenty of fluids to prevent dehydration (avoid alcohol and caffeine).
- Moisten your throat. Try sucking on lozenges, gargling with salt water or chewing a piece of gum.
- Avoid decongestants. These medications can dry out your throat.
- Avoid whispering. This puts even more strain on your voice than normal speech does.
- Taking care of your voice. National Institute of Deafness and Other Communication Disorders. http://www.nidcd.nih.gov/health/voice/pages/takingcare.aspx. Accessed April 7, 2015.
- Bruch, JM et al. Hoarseness in adults. http://www.uptodate.com/home. Accessed April 7, 2015.
- Ferri FF. Laryngitis. In: Ferri's Clinical Advisor 2015: 5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2015. https://www.clinicalkey.com. Accessed April 7, 2015.
- Laryngitis. The Merck Manual Professional Edition. http://www.merckmanuals.com/professional/ear_nose_and_throat_disorders/laryngeal_disorders/laryngitis.html?qt=laryngitis&alt=sh. Accessed April 7, 2015.
- Fact sheet: Common problems that can affect your voice. American Academy of Otalaryngology — Head and Neck Surgery. http://www.entnet.org/content/common-problems-can-affect-your-voice. Accessed April 7, 2015.
- Fact sheet: The voice and aging. American Academy of Otalaryngology — Head and Neck Surgery. http://www.entnet.org/content/voice-and-aging. Accessed April 7, 2015.
- Kahrilas PJ. Complications of gastroesophageal reflux in adults. http://www.uptodate.com/home. Accessed April 7, 2015.
- Laryngitis. ExitCare. Philadelphia, Pa.: Elsevier, Inc.; 2015. https://www.clinicalkey.com. Accessed Apr. 7, 2015.
- Croup. The Merck Manual Professional Edition. http://www.merckmanuals.com/professional/pediatrics/respiratory_disorders_in_young_children/croup.html?qt=croup&alt=sh. Accessed April 7, 2015.
- Hoecker JL (expert opinion). Mayo Clinic, Rochester, Minn. April 7, 2015.
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