A number of factors can increase your risk of having knee problems, including:
May 22, 2015
- Excess weight. Being overweight or obese increases stress on your knee joints, even during ordinary activities such as walking or going up and down stairs. It also puts you at increased risk of osteoarthritis by accelerating the breakdown of joint cartilage.
- Biomechanical problems. Certain structural abnormalities — such as having one leg shorter than the other, misaligned knees and even flat feet — can make you more prone to knee problems.
- Lack of muscle flexibility or strength. A lack of strength and flexibility are among the leading causes of knee injuries. Tight or weak muscles offer less support for your knee because they don't absorb enough of the stress exerted on the joint.
- Certain sports. Some sports put greater stress on your knees than do others. Alpine skiing with its rigid ski boots and potential for falls, basketball's jumps and pivots, and the repeated pounding your knees take when you run or jog all increase your risk of knee injury.
- Previous injury. Having a previous knee injury makes it more likely that you'll injure your knee again.
- Knee problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Knee_Problems/default.asp. Accessed Jan. 23, 2013.
- Firestein GS, et al. Kelley's Textbook of Rheumatology. 9th ed. Philadelphia, Pa.: Saunders Elsevier; 2013. http://www.mdconsult.com/das/book/body/208746819-6/0/1807/0.html. Accessed Jan. 23, 2013.
- Anderson RJ, et al. Evaluation of the active adult patient with knee pain. http://www.uptodate.com/home. Accessed Jan. 23, 2013.
- Marx JA, et al. Rosen's Emergency Medicine: Concepts and Clinical Practice. 7th ed. Philadelphia, Pa.: Mosby Elsevier; 2010. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05472-0..X0001-1--TOP&isbn=978-0-323-05472-0&uniqId=230100505-57. Accessed Jan. 23, 2013.
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- Calcium pyrophosphate deposition (CPPD). American College of Rheumatology. http://www.rheumatology.org/practice/clinical/patients/diseases_and_conditions/pseudogout.asp. Accessed Jan. 24, 2013.
- Kalunian KC. Nonpharmacologic therapy of osteoarthritis. http://www.uptodate.com/home. Accessed Jan. 24, 2013.
- Kalunian KC. Pharmacologic therapy of osteoarthritis. http://www.uptodate.com/home. Accessed Jan. 24, 2013.
- Glucosamine/Chondroitin Arthritis Intervention Trial (GAIT). National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/research/results/gait. Accessed Jan. 24, 2013.
- Acupuncture for pain. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/acupuncture/acupuncture-for-pain.htm. Accessed Jan. 24, 2013.
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