Seasonal allergies: Nip them in the budRelieve seasonal allergies with these tried-and-true techniques.
By Mayo Clinic Staff
Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep seasonal allergies under control.
Reduce your exposure to allergy triggers
To reduce your exposure to the things that trigger your allergy signs and symptoms (allergens):
- Stay indoors on dry, windy days — the best time to go outside is after a good rain, which helps clear pollen from the air.
- Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens.
- Remove clothes you've worn outside; you may also want to shower to rinse pollen from your skin and hair.
- Don't hang laundry outside — pollen can stick to sheets and towels.
- Wear a dust mask if you do outside chores.
Take extra steps when pollen counts are high
Seasonal allergy signs and symptoms can flare up when there's a lot of pollen in the air. These steps can help you reduce your exposure:
- Check your local TV or radio station, your local newspaper, or the Internet for pollen forecasts and current pollen levels.
- If high pollen counts are forecasted, start taking allergy medications before your symptoms start.
- Close doors and windows at night or any other time when pollen counts are high.
- Avoid outdoor activity in the early morning when pollen counts are highest.
Keep indoor air clean
There's no miracle product that can eliminate all allergens from the air in your home, but these suggestions may help:
Jul. 17, 2012
- Use the air conditioning in your house and car.
- If you have forced air heating or air conditioning in your house, use high-efficiency filters and follow regular maintenance schedules.
- Keep indoor air dry with a dehumidifier.
- Use a portable high-efficiency particulate air (HEPA) filter in your bedroom.
- Clean floors often with a vacuum cleaner that has a HEPA filter.
See more In-depth
- Outdoor allergens: Tips to remember. American Academy of Allergy Asthma & Immunology. http://www.aaaai.org/patients/publicedmat/tips/outdoorallergens.stm. Accessed April 3, 2012.
- Gardening with allergies. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=9&sub=19&cont=470. Accessed April 3, 2012.
- Ferri FF. Ferri's Clinical Advisor 2012: 5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2012. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05611-3..C2009-0-38601-8--TOP&isbn=978-0-323-05611-3&uniqId=291436269-101. Accessed March 31, 2012.
- Indoor allergens: Tips to remember. American Academy of Allergy Asthma & Immunology. http://www.aaaai.org/conditions-and-treatments/library/at-a-glance/indoor-allergens.aspx. Accessed April 3, 2012.
- McPhee SJ, et al. Current Medical Diagnosis & Treatment 2012. 51st ed. New York, NY: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=1. Accessed April 1, 2012.
- Naegleria FAQs. Centers for Disease Control and Prevention. http://www.cdc.gov/parasites/naegleria/faqs.html. Accessed March 30, 2012.
- Man L. Complementary and alternative medicine for allergic rhinitis. Current Opinion in Otolaryngology and Head and Neck Surgery. 2009;17:226.
- Fact sheet: Allergic rhinitis (Hay fever). American Academy of Otolaryngology — Head and Neck Surgery. http://www.entnet.org/HealthInformation/allergicRhinitis.cfm. Accessed March 30, 2012.
- Longo DL, et al. Harrison's Online. 18th ed. New York, NY: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com/resourceTOC.aspx?resourceID=4. Accessed April 1, 2012.
- Antihistamines, decongestants, and cold remedies. American Academy of Otolaryngology — Head and Neck Surgery. http://www.entnet.org/HealthInformation/coldRemedies.cfm. Accessed April 3, 2012.