Lifestyle and home remediesBy Mayo Clinic Staff
Certain life events, such as stress, can trigger episodes of higher bilirubin levels in Gilbert's syndrome, leading to jaundice. Managing those situations can help keep bilirubin under control.
These steps include:
July 02, 2015
- Make sure your doctors know you have Gilbert's syndrome. Because Gilbert's syndrome affects the way your body processes certain medications, every doctor you visit needs to know about the condition.
- Eat a healthy diet. Avoid extremely low-calorie diets. Stick to a routine eating schedule, and avoid fasting or skipping meals.
- Manage stress. Find ways to deal with the stresses in your life, such as exercise, meditation or listening to music.
- Chowdhury JR, et al. Gilbert's syndrome and unconjugated hyperbilirubinemia due to bilirubin overproduction. http://www.uptodate.com/home. Accessed March 11, 2015.
- Gilbert syndrome. Genetics Home Reference. http://ghr.nlm.nih.gov/condition/gilbert-syndrome. Accessed March 11, 2015.
- Gilbert syndrome. American Liver Foundation. http://www.liverfoundation.org/abouttheliver/info/gilbertsyndrome/. Accessed March 11, 2015.
- Wittenberg H. Hereditary liver disease: Gallstones. Best Practice & Research Clinical Gastroenterology. 2010;24:747.