Making lifestyle changes may help reduce or relieve excess gas and gas pain:
- Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. So, try eating smaller portions of problem foods to see if your body can handle a smaller portion without creating excess gas.
- Eat slowly, chew your food thoroughly and don't gulp. If you have a hard time slowing down, put down your fork between each bite.
- Avoid chewing gum, sucking on hard candies and drinking through a straw. These activities can cause you to swallow more air.
- Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink.
- Don't smoke. Cigarette smoking can increase the amount of air you swallow.
- Exercise. Physical activity may help move gas through the digestive tract.
If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts or other cruciferous vegetables, beer, and foods high in protein — may reduce distinctive odors. Pads, underwear and cushions containing charcoal also may help absorb unpleasant odors from passing gas.
May 02, 2014
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- Living with gas in the digestive tract. American Gastroenterological Association. http://www.gastro.org/patient-center/digestive-conditions/gas-in-the-digestive-tract. Accessed Dec. 20, 2013.
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- Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. Jan. 20, 2014.