Self-management

Lifestyle and home remedies

Some seizures may be triggered by alcohol intake, smoking and especially lack of sleep. There is also evidence that severe stress can provoke seizures, and that seizures themselves can cause stress. Avoiding these triggers where possible may help improve seizure control.

Coping and support

People who have epilepsy may be embarrassed or frustrated by their condition. Frontal lobe seizures may be especially embarrassing because they sometimes feature loud vocalizations or sexual movements.

It helps if family members can encourage a positive outlook. Parents can find information, resources and emotional connections from support groups to help their children and themselves. Counseling can be helpful as well. Adults with epilepsy also can find support through in-person and online groups.