More research is needed, but promising therapies for improving sexual satisfaction include:
Sep. 25, 2012
- Mindfulness. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment. Some research shows that mindfulness practiced during the course of group therapy improved many aspects of sexual response and reduced personal distress in women with desire and arousal disorders.
- Acupuncture. Acupuncture involves the insertion of extremely thin needles into your skin at strategic points on your body. Acupuncture may have positive effects on women with sexual pain disorders. Another possible therapy is acupuncture to improve libido in women with low desire, although this area has yet to be rigorously studied.
- Yoga. During yoga, you perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. Certain subsets of yoga aim to channel the body's sexual energy and improve sexual functioning. Very little data exist on the benefits of yoga on sexual functioning. However, the practice of yoga is associated with improved psychological well-being and overall health.
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