Avoiding exposure to dust mites is the best strategy for controlling dust mite allergy. While you can't completely eliminate dust mites from your home, you can significantly reduce their number. Use these suggestions:
May. 09, 2013
- Use allergen-proof bed covers. Cover your mattress and pillows in dustproof or allergen-blocking covers. These covers, made of tightly woven fabric, prevent dust mites from colonizing or escaping from the mattress or pillows. Encase box springs in allergen-proof covers.
- Wash bedding weekly. Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. If bedding can't be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill the mites. Then wash and dry the bedding to remove allergens. Freezing nonwashable items for 24 hours also can kill dust mites, but this won't remove the allergens.
- Keep humidity low. Maintain a relative humidity below 50 percent in your home. A dehumidifier or air conditioner can help keep humidity low, and a hygrometer (available at hardware stores) can measure humidity levels.
- Choose bedding wisely. Avoid bedcovers that trap dust easily and are difficult to clean frequently.
- Buy washable stuffed toys. Wash them often in hot water and dry thoroughly. Also, keep stuffed toys off beds.
- Remove dust. Use a damp or oiled mop or rag rather than dry materials to clean up dust. This prevents dust from becoming airborne and resettling.
- Vacuum regularly. Vacuuming carpeting and upholstered furniture removes surface dust — but vacuuming isn't effective at removing most dust mites and dust mite allergens. Use a vacuum cleaner with a double-layered microfilter bag or a high-efficiency particulate air (HEPA) filter to help decrease house-dust emissions from the cleaner. If your allergies are severe, leave the area being vacuumed while someone else does the work. Stay out of the vacuumed room for about two hours after vacuuming.
- Cut clutter. If it collects dust, it also collects dust mites. Remove knickknacks, tabletop ornaments, books, magazines and newspapers from your bedroom.
- Remove carpeting and other dust mite habitats. Carpeting provides a comfortable habitat for dust mites. This is especially true if carpeting is over concrete, which holds moisture easily and provides a humid environment for mites. If possible, replace wall-to-wall bedroom carpeting with tile, wood, linoleum or vinyl flooring. Consider replacing other dust-collecting furnishings in bedrooms, such upholstered furniture, nonwashable curtains and horizontal blinds.
- Install a high efficiency media filter in your furnace and air conditioning unit. Look for a filter with a Minimum Efficiency Reporting Value (MERV) of 11 or 12 and leave the fan on to create a whole house air filter. Be sure to change the filter every three months.
- Auerbach PS. Wilderness Medicine. 6th ed. Philadelphia, Pa. Mosby Elsevier;2012. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-1-4377-1678-8..00062-3&isbn=978-1-4377-1678-8&sid=1411680414&uniqId=403732597-9#4-u1.0-B978-1-4377-1678-8..00062-3--s0040. Accessed Feb. 23, 2013.
- Reisacher WR. Allergy treatment: Environmental control strategies. Otolaryngology Clinics of North America. 2011;44:711.
- Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2013. http://www.mdconsult.com/books/about.do?eid=4-u1.0-B978-1-4377-0986-5..C2009-0-38984-9--TOP&isbn=978-1-4377-0986-5&about=true&uniqId=236797353-5. Accessed Feb. 23, 2013.
- House dust allergy. American College of Allergy, Asthma, & Immunology. http://www.acaai.org/allergist/allergies/Types/dust-allergy-information/Pages/default.aspx. Accessed Feb. 23, 2013.
- Dust mites and dust. American Lung Association. http://www.lung.org/healthy-air/home/resources/dust-mites-and-dust.html. Accessed Feb. 23, 2013.
- Rhinitis. American Academy of Allergy, Asthma & Immunology. http://www.aaaai.org/conditions-and-treatments/allergies/rhinitis.aspx. Accessed Feb. 23, 2013.
- Is it a cold or an allergy? National Institute of Allergy and Infectious Diseases. http://www.niaid.nih.gov/topics/allergicDiseases/Documents/coldallergy.pdf. Accessed Feb. 23, 2013.
- Platts-Mills TA. Allergen avoidance in the treatment of asthma and allergic rhinitis. http://www.uptodate.com/home. Accessed Feb. 22, 2013.
- Caubet JC. Allergic triggers in atopic dermatitis. Immunology and Allergy Clinics of North America. 2010;30:289.
- Tips to remember: Allergy testing. American Academy of Allergy, Asthma & Immunology. http://www.aaaai.org/patients/publicedmat/tips/whatisallergytesting.stm. Accessed Feb. 23, 2013.
- AAAAI allergy and asthma drug guide. American Academy of Allergy, Asthma & Immunology. http://www.aaaai.org/conditions-and-treatments/treatments/drug-guide.aspx. Accessed Feb. 23, 2013.
- Is rinsing your sinuses safe? U.S. Food and Drug Administration. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm316375.htm. Accessed Feb. 23, 2013.
- Montelukast. Micromedex Healthcare Series. http://www.micromedex.com. Accessed Feb. 25, 2013.
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