PreventionBy Mayo Clinic Staff
To help prevent a dislocated shoulder:
- Take care to avoid falls
- Wear protective gear when you play contact sports
- Exercise regularly to maintain strength and flexibility in your joints and muscles
Once you've dislocated your shoulder joint, you may be more susceptible to future shoulder dislocations. To avoid a recurrence, follow the specific strength and stability exercises that you and your doctor have discussed for your injury.
Aug. 16, 2014
- Sherman SC, et al. Shoulder dislocation and reduction. http://www.uptodate.com/home. Accessed June 30, 2014.
- Dislocated shoulder. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00035. Accessed June 30, 2014.
- Questions and answers about shoulder problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Shoulder_Problems/default.asp. Accessed June 30, 2014.
- Traumatic shoulder dislocation. American Orthopaedic Society for Sports Medicine. http://www.sportsmed.org/Patient/Sports_Tips/AOSSM_Sports_Tips_Sheets/. Accessed June 30, 2014.
- Zacchilli MA, et al. Epidemiology of shoulder dislocations presenting to emergency departments in the United States. The Journal of Bone and Joint Surgery. 2010;92:542.