To help prevent a dislocated shoulder:
- Take precautions to avoid falls
- Wear protective gear when you play contact sports
- Exercise regularly to maintain strength and flexibility in your joints and muscles
Once you've dislocated your shoulder joint, you may be more susceptible to future shoulder dislocations. To avoid a recurrence, follow the specific strength and stability exercises that you and your doctor have discussed for your injury.
Aug. 31, 2011
- Sherman SC, et al. Shoulder dislocation and reduction. http://www.uptodate.com/home/index.html. Accessed July 20, 2011.
- Ronai P. Exercise and shoulder pain. American College of Sports Medicine. http://www.acsm.org/AM/Template.cfm?Section=Current_Comments1&Template=/CM/ContentDisplay.cfm&ContentID=11050. Accessed July 20, 2011.
- Rudzinski JP, et al. Shoulder and humerus injuries. In: Tintinalli JE, et al. Tintinalli's Emergency Medicine: A Comprehensive Study Guide. 7th ed. New York, N.Y.: The McGraw-Hill Companies; 2011. http://www.accessmedicine.com/content.aspx?aID=612479. Accessed July 21, 2011.
- Coleman R, et al. Orthopedic emergencies. In: Stone CK, et al. Current Diagnosis & Treatment: Emergency Medicine. 6th ed. New York, N.Y.: The McGraw-Hill Companies; 2008. http://www.accessmedicine.com/content.aspx?aid=3102784. Accessed July 21, 2011.
- Dodson CC, et al. Anterior glenohumeral joint dislocations. Orthopedic Clinics of North America. 2008;39:507.
- Quillen DM, et al. Acute shoulder injuries. American Family Physician. 2004;70:1947.
- Questions and answers about shoulder problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Shoulder_Problems/default.asp. Accessed July 21, 2011.
- Zacchilli MA, et al. Epidemiology of shoulder dislocations presenting to emergency departments in the United States. The Journal of Bone and Joint Surgery. 2010;92:542.
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