The following measures may help you prevent a broken rib:
- Protect yourself from athletic injuries. Wear protective equipment when playing contact sports.
- Reduce the risk of household falls. Remove clutter from your floors and clean spills promptly, use a rubber mat in the shower, keep your home well-lit, and put skidproof backing on carpets and area rugs.
- Strengthen your bones. Getting enough calcium and vitamin D in your diet is important for maintaining strong bones. Aim for about 1,200 milligrams of calcium and 600 International Units of vitamin D daily from food and supplements.
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- Karlson KA. Initial evaluation and management of rib fractures. http://www.uptodate.com/home. Accessed Oct. 30, 2015.
- Eiff MP, et al. Rib fractures. In: Fracture Management for Primary Care. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed Oct. 30, 2015.
- Bulger EM. Inpatient management of traumatic rib fracture. http://www.uptodate.com/home. Accessed Oct. 30, 2015.
- Preventing falls and related fractures. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Fracture/prevent_falls_ff.asp. Accessed Oct. 30, 2015.