The following measures may help you prevent a broken rib:
Mar. 04, 2014
- Protect yourself from athletic injuries. Wear protective equipment when playing contact sports.
- Reduce risk of household falls. Remove clutter from your floors and clean spills promptly, use a rubber mat in the shower, keep your home well lit, and put skidproof backing on carpets and area rugs.
- Strengthen your bones. Getting enough calcium in your diet is important for maintaining strong bones. Aim for about 1,200 milligrams of calcium daily from food and supplements.
- Eiff MP, et al. Fracture Management for Primary Care. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed Oct. 18, 2013.
- Karlson KA. Initial evaluation and management of rib fractures. http://www.uptodate.com/home. Accessed Oct. 18, 2013.
- Fractures. The Merck Manuals: The Merck Manual for Health Care Professionals. http://www.merckmanuals.com/professional/injuries_poisoning/fractures_dislocations_and_sprains/fractures.html?qt=fractures&alt=sh. Accessed Oct. 18, 2013.
- Safran MR, et al. Instructions for Sports Medicine Patients. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.clinicalkey.com. Accessed Oct. 18, 2013.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. Oct. 28, 2013.
- What is a heart attack? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/heartattack. Accessed Oct. 18, 2013.
- Preventing falls and related fractures. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Bone/Osteoporosis/Fracture/prevent_falls_ff.asp. Accessed Oct. 18, 2013.
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