Asthma can be challenging and stressful. You may sometimes become frustrated, angry or depressed because you need to cut back on your usual activities to avoid environmental triggers. You may also feel limited or embarrassed by the symptoms of the disease and by complicated management routines.
But asthma doesn't have to be a limiting condition. The best way to overcome anxiety and a feeling of helplessness is to understand your condition and take control of your treatment. Here are some suggestions that may help:
Feb. 13, 2014
- Pace yourself. Take breaks between tasks and avoid activities that make your symptoms worse.
- Make a daily to-do list. This may help you avoid feeling overwhelmed. Reward yourself for accomplishing simple goals.
- Talk to others with your condition. Chat rooms and message boards on the Internet or support groups in your area can connect you with people facing similar challenges and let you know you're not alone.
- If your child has asthma, be encouraging. Focus attention on the things your child can do, not on the things he or she can't. Involve teachers, school nurses, coaches, friends and relatives in helping your child manage asthma.
- Expert panel report 3 (EPR-3): Guidelines for the diagnosis and management of asthma. Bethesda, Md.: National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/guidelines/asthma/. Accessed Sept. 13, 2013.
- Bailey W, et al. What do patients need to know about their asthma? http://www.uptodate.com/home. Accessed Sept. 13, 2013.
- Fanta CH. Treatment of acute exacerbations of asthma in adults. http://www.uptodate.com/home. Accessed Sept. 13, 2013.
- What is asthma? National Heart, Lung, and Blood Institute. http://www.nhlbi.nih.gov/health/health-topics/topics/asthma/. Accessed Sept. 13, 2013.
- Hazeldine V. Pharmacological management of acute asthma exacerbations in adults. Nursing Standard. 2013;27:43.
- Bope ET, et al. Conn's Current Therapy. Philadelphia, Pa.: Saunders Elsevier; 2013. http://www.clinicalkey.com. Accessed Sept. 13, 2013.
- Diagnosis and Management of Asthma Guideline. Bloomington, Minn. Institute for Clinical Systems Improvement. http://mayoweb.mayo.edu/etc-ame/icsi/Asthma.pdf. Accessed Aug. 3, 2013.
- Updated information on leukotriene inhibitors: Montelukast (marketed as Singulair), zafirlukast (marketed as Accolate), and zileuton (marketed as Zyflo and Zyflo CR). U.S. Food and Drug Administration. http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/DrugSafetyInformationforHeathcareProfessionals/ucm165489.htm. Accessed Sept. 12, 2013.
- Asthma. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Sept. 13, 2013.
- Alternative therapies. Asthma and Allergy Foundation of America. http://www.aafa.org/display.cfm?id=8&sub=16&cont=40. Accessed Sept. 13, 2013.
- Sheshadri A, et al. Bronchial thermoplasty: A novel therapy for severe asthma. Clinics in Chest Medicine. 2013;34:437.
- Li JTC (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 20, 2013.