Lifestyle and home remedies

By Mayo Clinic Staff
  • Weight loss. If you're obese, losing weight will reduce the stress on your weight-bearing joints. This may increase your mobility and limit future joint injury.
  • Exercise. Regular exercise can help keep your joints flexible. Swimming and water aerobics may be good choices because the buoyancy of the water reduces stress on weight-bearing joints.
  • Heat and cold. Heating pads or ice packs may help relieve arthritis pain.
  • Assistive devices. Using canes, walkers, raised toilet seats and other assistive devices can help protect your joints and improve your ability to perform daily tasks.
Jul. 15, 2014

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