Taco seasoning mix

Dietitian's tip:

To make this seasoning mix even lower in sodium, omit the salt.

Ingredients

1. 3 tablespoons chili powder
2. 5 teaspoons paprika
3. 4 1/2 teaspoons cumin
4. 1 tablespoon onion powder
5. 1/2 teaspoon garlic powder
6. 1/2 teaspoon salt
7. 2 tablespoons corn starch

Directions

Mix ingredients together. Divide equally among 4 airtight containers.

To use the taco seasoning mix, in a nonstick skillet, cook 1 pound of lean hamburger or diced chicken breast. Drain excess fat.

Add 3/4 cup water to the skillet. Bring to a boil.

Add seasoning mix by teaspoons until desired taste is reached.

Lower heat and simmer, uncovered, for 10 minutes or until liquid is reduced.