Healthy Sleep

Healthy Sleep is a free 45-minute class. After completing this class, you should be able to:

• Describe the importance of sleep.
• Identify daily habits to promote better sleep.
• Recognize when to contact a health care provider.

Classes are free and available to Mayo Clinic patients. To participate in a video education visit, you'll need to set up a Patient Online Services account. To register for a class, call 507-284-8140.