By Mayo Clinic Staff
Dietitian's tip:
Shortcake is a rich, salty biscuit. This healthier version calls for whole-wheat pastry flour and low-sodium baking powder.
To make this plant based, use a milk substitute and a yogurt substitute.
Number of servings
Serves 8
- Diabetes meal plan
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Plant-based
- Meatless
- Healthy-carb
- High-fiber
Ingredients
For the shortcake:
- 1 3/4 cups whole-wheat pastry flour, sifted
- 1/4 cup all-purpose (plain) flour, sifted
- 2 1/2 teaspoons low-sodium baking powder
- 1 tablespoon sugar
- 1/4 cup trans-free margarine (chilled)
- 3/4 cup fat-free milk (chilled)
For the topping:
- 6 cups fresh strawberries, hulled and sliced
- 3/4 cup (6 ounces) plain or vanilla fat-free yogurt
Directions
Heat the oven to 425 F. Spray baking sheet with cooking spray.
In a large mixing bowl, re-sift the flours, baking powder and sugar together. Using a fork, cut the chilled margarine into the dry ingredients until the mixture resembles coarse crumbs. Add the chilled milk and stir just until a moist dough forms.
Turn the dough onto a generously floured work surface and, with floured hands, knead gently 6 to 8 times until the dough is smooth and manageable. Using a rolling pin, roll the dough into a rectangle 1/4-inch thick. Cut into 8 squares. Place the squares into the prepared baking sheet and bake until golden, 10 to 12 minutes.
Transfer the biscuits onto individual plates. Top each with 3/4 cup strawberries and 1 1/2 tablespoons yogurt. Serve immediately.
Nutritional analysis per serving
Serving size: 1 shortcake and toppings
- Total carbohydrate 36 g
- Dietary fiber 6 g
- Sodium 75 mg
- Saturated fat 2 g
- Total fat 6 g
- Trans fat 0 g
- Cholesterol 1 mg
- Protein 5 g
- Monounsaturated fat 2 g
- Calories 218
- Total sugars 10 g
- Added sugars 2 g
- Grains and grain products 1 1/2
- Fats and oils 1
- Fruits 1
- Fruits 1
- Fats 1
- Carbohydrates 1 1/2
- Fats 1
- Fruits 1
- Starches 1 1/2
July 29, 2022Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/strawberry-shortcake/rcp-20049833