考虑女性健康时，要顾及到许多方面。了解对于女性而言健康风险最高的疾病和病症（例如心脏病和乳腺癌）非常重要。但对许多女性来说，有效管理影响日常健康的其他事项也是享受活力人生的关键，如经前综合征、生育控制、生育能力、绝经等。
乳房健康这个话题经常引起诸多问题。致密乳腺组织意味着什么？出现乳房肿块应该怎么办？乳房疼痛需要注意吗？
健康问题可能会随着年龄的增长而发生变化。腹部脂肪是否可能导致健康问题？凯格尔运动真有必要吗？针对绝经变化的最佳应对方法是什么？
无论您多少岁，选择健康的生活方式都能大大降低健康风险，助您过上想要的生活。运动和健身再加上健康的饮食会对您的健康产生很大的影响。
Feb. 02, 2023
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