一些草药和膳食补充剂可能有助于您排出水分(利尿剂)并改善钠和水分潴留。示例包括蒲公英、姜、欧芹、山楂和杜松子。但请谨慎服用有利尿效果的任何产品。
多种疾病和部分药物可能会引起体液潴留。因此在尝试进行自我治疗之前,务必向医生咨询可能引起体液潴留的病因。此外,一些草药和补充剂可能会加重您出现的医学问题,或与您服用的药物产生相互作用。
理论上,天然利尿剂可增加您的尿量,从而缓解体液潴留。但很少(如有)有科学证据证明这些草药或补充剂有利尿效果,所以它们可能没有任何疗效。
无论您是希望通过减轻水重来达到减重目标,还是担心与月经有关的水分潴留,您都应该重点关注健康饮食、减少饮食中的盐分并积极锻炼和活动,而不是服用利尿剂。
如果您正在考虑服用膳食或草药补充剂,请务必告知医生。
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Sept. 21, 2022Original article: https://www.mayoclinic.org/zh-hans/healthy-lifestyle/weight-loss/expert-answers/water-retention/faq-20058063