戒烟行动计划
来自妙佑医疗国际员工
既然您已经决定停止抽烟，现在是时候制定您的戒烟行动计划了。计划的第一步应该是“获得支持”。
支持可以来自：
- 家人
- 朋友
- 医务人员
- 咨询师
- 互助小组
- 戒烟热线电话
- 网络支持
- 短信程序
- 使用美国食品药品管理局批准的一种或多种戒烟药物
戒烟行动计划的另一个关键步骤是什么呢？计划如何应对挑战。例如，列出您开始实施戒烟计划时想要避开的高风险场所。您可以考虑去其他禁止抽烟的场所，例如购物中心、博物馆或电影院。
Nov. 15, 2022
- AskMayoExpert. Tobacco use (adult). Mayo Clinic; 2021.
- Quitting smoking or smokeless tobacco. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/quitting-smoking-or-smokeless-tobacco.html. Accessed March 22, 2022.
- Making a plan to quit and planning your quit day. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html. Accessed March 22, 2022.
- Staying tobacco-free after you quit. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/guide-quitting-smoking/staying-tobacco-free-after-you-quit-smoking.html. Accessed March 22, 2022.
- Rigotti NA. Benefits and consequences of tobacco cessation. https://www.uptodate.com/contents/search. Accessed March 22, 2022.
- Park ER. Behavioral approaches to smoking cessation. https://www.uptodate.com/contents/search. Accessed March 22, 2022.