男性健康 Men's health - 妙佑医疗国际

您知道男性健康的最大威胁是什么吗？心脏病和癌症名列榜首。其次是损伤、肺病、卒中和糖尿病。虽然有些威胁无法预防，但也有一些是可以预防的。选择健康的生活方式，比如保持健康饮食和每天坚持运动，可能会有帮助。

为了保护您的健康，请避免危险行为，例如吸烟、酗酒和滥交。

还应采取以下措施来保护自己的安全。驾乘汽车时，系好安全带。骑自行车或摩托车时，佩戴头盔。使用安全梯攀爬高处。管理好高血压、糖尿病和高胆固醇等疾病。更安全的性行为。接受所有推荐的与年龄相称的健康筛查和疫苗接种。

还请记住，健康问题会随着年龄的增长而变化。例如，许多男性随着年龄的增长，体重会增加。这是健康问题吗？可能是，尤其当这些多余的体重源自腹部脂肪时。

随着年龄的增长，您也可能对其他话题感到好奇。例如，男性更年期是真是假？40 岁后，睾酮水平开始下降。这可能导致性欲和性能力下降。睾酮疗法有帮助吗？

获取这些和其他男性健康问题的答案。

Leading causes of death – males – all races and origins – United States, 2018. Centers for Disease Control and Prevention. https://www.cdc.gov/minorityhealth/lcod/men/2018/all-races-origins/index.htm. Accessed July 17, 2023.
Perreault L, et al. Overweight and obesity in adults: Health consequences. https://www.uptodate.com/contents/seearch. Accessed July 17, 2023.
Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed July 17, 2023.
Qaseem A, et al. Testosterone treatment in adult men with age-related low testosterone: A clinical guideline from the American College of Physicians. Annals of Internal Medicine. 2020; doi:10.7326/M19-0882.
Updated Nutrition Facts label reflects science on diet and health, including cancer. National Cancer Institute. https://www.cancer.gov/news-events/cancer-currents-blog/2020/nutrition-facts-label-updated-fda-nci. Accessed July 17, 2023.
Excessive alcohol use is a risk to men's health. Centers for Disease Control and Prevention. https://www.cdc.gov/alcohol/fact-sheets/mens-health.htm. Accessed July 17, 2023.
Institute of Medicine Committee on Health and Behavior: Research, Practice, and Policy. Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences. National Academies Press; 2001. https://www.ncbi.nlm.nih.gov/books/NBK43743. Accessed July 17, 2023.

Jan. 17, 2024

男性健康