Video: Workouts that prep you for real life

Workouts that prep you for real life

Cardio machine make you feel like a hamster on a wheel? Try a real-world workout.

• Boot camp workouts. Classic strength moves tap into more of the muscles you need for life's big jobs.
• Yoga. Mind-body workouts help slow your mind and equip you to fight everyday stress.
• Spinning. Intensity pushes the boundaries for outdoor distance. Plus, indoor music pumps you up.
• High-intensity interval training. All those bursts of "HIIT" build fitness faster. And that's the speed you need to catch the bus.

Guidance from the sports medicine experts at Mayo Clinic.