Research shows the power of self-compassion instead of self-blame.

Rethink this: "I shouldn't enjoy my food."

Slow down, savor, enjoy. It actually can make you more likely to eat the right amount.

Rethink this: "Healthy people have plenty of self-control, but I don't."

Everyone has slip-ups. Accepting them and moving on is key.

Rethink this: "Being hard on myself about my weight keeps me motivated."

Acceptance is powerful. Getting past your shame about weight makes it easier to set healthier habits.

So where to start? Talk back to the inner critic. Try, "I'm taking one step in a healthy new direction."

Guidance from the experts at Mayo Clinic.

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