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To use a cervical cap:
Insert the cervical cap. Insert the cervical cap into your vagina before sexual arousal to ensure proper placement. Find a comfortable position, such as squatting or with one leg raised on a toilet seat.
Separate your labia with one hand. With the other hand, hold the cervical cap with the bowl facing upward and squeeze the rim of the cervical cap between your thumb and index finger. Slide the cervical cap into your vagina — making sure the taller brim of the cervical cap enters your vagina first.
Push the cervical cap along the rear wall of your vagina as far as it will go. Use your finger to locate your cervix and press the rim of the cervical cap around the cervix until you've completely covered it.
Gently remove the cervical cap. After sex, leave the cervical cap in place for at least six hours and up to two days. To remove the cervical cap, squat, bear down and rotate the cap. Relax your muscles and push up on the dome of the cervical cap to break the seal.
Grasp the removal strap and gently pull. Take care not to scratch your vagina with your fingernails.
After removal, wash the cervical cap with mild soap and warm water and let it air-dry. Store the cervical cap in its provided container.
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