Act to manage stress

If you have stress symptoms, taking steps to manage your stress can have many health benefits. Check out many possible stress management tips. For example:

• Get regular physical activity on most days of the week.
• Practice relaxation techniques. Try deep breathing, meditation, yoga, tai chi or massage.
• Keep a sense of humor.
• Spend time with family and friends.
• Set aside time for hobbies. Read a book, listen to music or go for a walk. Schedule time for your passions.
• Write in a journal.
• Get enough sleep.
• Eat a healthy, balanced diet.
• Stay away from tobacco and alcohol use, and use of illegal substances.

Aim to find active ways to manage your stress. Idle ways to manage stress that don't get you moving may seem relaxing. But they may make your stress go up over time. Examples are watching television, going on the internet or playing video games.