Search Results 11-20 of 34152 for walking
Water walking. You might start with water walking. In water that's about waist-high, walk across the pool swinging the arms as you do when walking on ...
... walking down a snowy path in the woods. THIS WEEK'S TOP STORIES Walking: Trim your waistline, improve your health. Pressed for time but want to fit in some ...
Warm liquids, such as chicken soup, tea or warm apple juice, help speed up the movement of mucus through the nose. This relieves congestion and limits the ...
A knee walker typically is used for a short time when an ankle or foot problem makes walking difficult. Photo of two types of walkers. Selecting a grip. Most ...
Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects ...
Walking poles engage the upper body and can help with stability, improve posture and possibly lessen the impact on joints and muscles. Practitioners of Nordic ...
Do you need some motivation to get more steps in each day? Walking with others can make it more enjoyable and help you stick with your health and fitness goals.
Just sharing a friendly smile or greeting as you walk around your neighborhood can help your mood. Cope in a healthy way. Doing something positive to manage ...
Walking shoes have some features that other shoes don't. Finding shoes that are comfortable, supportive and won't give you blisters can motivate you to walk ...
Walking meditation. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your gift can go twice as far to advance cancer research and care!