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Locomotor training is an activity-based therapy to help improve and recover your walking movement through challenged practice and lower extremity weight bearing.
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But not all walking shoes are created equal.
"I was used to walking a mile or two, and I couldn't do that anymore," says Dan, who travels to Florida for spring training every year with his wife, Carol."
Nordic walking - walking with poles - burns more calories than ordinary walking of the same intensity.
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This 5K training schedule includes a mix of running, walking and resting.
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